Offer Page - All Included

3 MONTHS ACCESS

Start

One method. Two new courses.

Front + Middle split

day 1

Beginner
adaptation

day 4

Active flexibility & strengthening

day 21

Control in deep positions

day 34

Body connectivity: Flexibility in action

Results you’ll get

Get closer to your split step by step, without painful holds

Tone your whole body and strengthen your thighs and glutes

Train at home or anywhere you go

Feel your body better , more feminine and flexible

Your results

NEW 2026 · NEW SEASON, NEW SPLIT PROGRAM · NEW 2026 · NEW SEASON, NEW SPLIT PROGRAM · NEW 2026 · NEW SEASON, NEW SPLIT PROGRAM · NEW 2026 · NEW SEASON, NEW SPLIT PROGRAM ·

What Do I Get After Payment?

INSIDE FRONT SPLIT 2.0

Front Split program with new lessons tips, guidance and a more complete path to deeper flexibility.

30 lessons

20–25 min/day

Front split depth, mobility & active control

INSIDE MIDDLE SPLIT 2.0

Middle Split program - with new lessons tips, guidance and more focused work for deeper range

30 lessons

20–25 min/day

Middle split depth, hip mobility & active control

3 Beginner Lessons

2 NEW 2026 courses, 30 lessons each

200+ exercises in 2 structured 30-day programs

3 months access

+2 BONUSES INCLUDED

INHOME POWER

Glutes & Legs Lessons

Karyna’s at-home glute
program for stronger, more
powerful legs while you work
toward your splits

10 BONUS EXERCISE
SETS

A special advanced library to
help you progressing beyond
the main lessons.

About the Author

Hi there! I am Karyna Zubalenok

Professional sport has been part of my life since childhood, and for more than 12 years I've been helping people with their mobility and flexibility.

20,000+ students trained splits with me. Now I share my secret method in

My secret method

Most people stretch by holding painful positions. The body feels danger and tenses up. In my method you stay in movement: your muscles warm up, relax and open deeper with every lesson. First we release, then we go deeper. This is how my students get closer to their splits safely, even if they start from zero.

Your results

Faq

How long is the course access?

You get 3 months of access. You can complete the course within this time or repurchase access if needed.

What is Karyna's secret method?

It's a dynamic stretching method Karyna built over 12+ years. You stay in movement, so your muscles warm up and stretch deeper without painful holds. Both new 2026 courses are built on it.

Is this course suitable for beginners?

Absolutely! Whether you're just starting or have been working on flexibility for a while, this course is designed for all levels. You'll get step-by-step guidance, so you'll feel confident every step of the way, even if you're new to flexibility training.

What if I don't get access to the course right away?

If there's any issue, we'll fix it immediately! Simply reach out to our support team, and we'll ensure you get access within 24 hours. We're here to make sure you can start training right away!

Will I have personal support throughout the course?

Yes! We offer ongoing support and are here to guide you on your journey. If you have questions, need advice, or want to share your progress, our team is always available to help you stay on track and motivated.

How long will it take for me to see results?

Flexibility is a journey. With consistent practice, you'll start seeing noticeable improvements in just 2-4 weeks. If you stick with it, your progress will grow faster, and soon you'll be hitting new goals!

Do I need special equipment for the course?

The only equipment you need is a yoga mat and blocks. This course is designed to be done at home, without the need for fancy gym gear. You can practice in the comfort of your own space, making it easy and convenient to get started!

CONTACTS

Zubalenok

Support